Aging individuals easily fall into a state of immobility and isolation as joint pains and memory loss come into play. Things today are not as they were as the seniors were growing up and this could at times force them to isolate themselves. Several seniors isolate themselves because of conditions such as Alzheimer’s disease, which imprisons them in a loop. There are a lot of talks focussing on physical activity among the seniors living in assisted care homes. There is a need to give the same attention to mental stimulation because it is just as effective as physical exercise. There are different forms of mental stimulation for the seniors.
Firstly, we have word games. Word games may appear simple for the young generation, but they take a lot out of the seniors, which helps them improve their recall ability. As a caregiver, you should encourage our loved one to paly puzzle games from the newspaper or buy them because they not only keep them entertained, but they also have a lot of cognitive benefits.
You also find card games being used in several homes for mental stimulation. A simple game like this can have tremendous effects on seniors because it stimulates the part of the brain that is responsible for problem-solving and memory retention. If you take care of your loved one on your own, you seed to create time after dinner for this, to keep their mind sharp.
You can also stimulate your loved one’s mind by engaging them in meaningful conversations. This may not seem like something crucial for you, but it can be of a lot of help for an older person who is used to spending most of their time on their own. Make time for them and encourage them to tell you stories of their past experiences.
There are those who use music to help the elderly remember and retain things, and this has proven to be quite effective. Music is effective in mental stimulation because learning to play a new instrument tends to strengthen one’s neural pathways. Cognitive exercises such as learning new languages and introduction to technology have been known to prevent conditions such as Alzeihmers. You can find online games aimed at the senior group to help them improve their memories as well as problem-solving skills.
There are several reasons why mental stimulation is important. Mental stimulation is vital because it keeps the seniors connected. The elderly tend to stick to things and routines they are used to, but the rest of the world does not remain in the same position. The world today is run by technology, and you need to stimulate the elderly’s minds by introducing different forms of technology so that they can be in touch with most trends. If you have your loved one doing several cognitive exercises, they not only stay in touch with changes in their environments but also strengthen their connection with you.